Black Soy Bean Burgers

Name: Black Soy Bean Burgers Recipe
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 5
Ingredients: 1 can Eden Foods Black Soy Beans; 2 tbsp sun dried tomatoes packed in oil; 1-3 tbsp liquid aminos or low sodium soy sauce (to taste); 1 tbsp olive oil; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp red wine vinegar; 1 tsp sriracha sauce; 1-2 tbsp bbq sauce; 1/4 cup of bread crumbs

Minutes to Prepare: 15
Minutes to Cook: 7

Number of Servings: 5

Ingredients

1 can Eden Foods Black Soy Beans2 tbsp sun dried tomatoes packed in oil1-3 tbsp liquid aminos or low sodium soy sauce (to taste)1 tbsp olive oil1 tsp onion powder1 tsp garlic powder1 tsp red wine vinegar1 tsp sriracha sauce1-2 tbsp bbq sauce1/4 cup of bread crumbs

Directions

Puree beans, tomatoes, aminos, a little water, liquid ingrediatns and seasonings until choppy. Add breadcrumbs and mix until dry consistency. Shape into patties and cook on stove top or broil for 3-4 minutes each side. Makes 5 burgers (1/4 cup measure for each)

Number of Servings: 5

Recipe submitted by SparkPeople user CJD2480.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 133.2
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 286.6 mg
Total Carbs: 9.9 g
Dietary Fiber: 4.9 g
Protein: 7.8 g

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