Monte Cristo Sandwich

Name: Monte Cristo Sandwich Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Ingredients:; *Flour white .25 cup (remove); Mustard seed yellow 1 tsp (remove); Salt 1 tsp (remove); Pepper black .5 tsp (remove); Bread french or vienna (includes sourdough) 8 slice medium (4 x 2-1/2 x 1-3/4 (remove); Egg substitute liquid (Egg Beaters) .5 cup (remove); Oscar Mayer Ham 4 serving (remove); *Lorraine Swiss Cheese Reduced Fat 4 oz (remove); Milk nonfat .2 cup (remove); *Oscar Mayer Turkey Breast 4 serving (remove

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Ingredients:*Flour, white, .25 cup (remove)Mustard seed, yellow, 1 tsp (remove)Salt, 1 tsp (remove)Pepper, black, .5 tsp (remove)Bread, french or vienna (includes sourdough), 8 slice, medium (4" x 2-1/2" x 1-3/4" (remove)Egg substitute, liquid (Egg Beaters), .5 cup (remove)Oscar Mayer Ham, 4 serving (remove)*Lorraine Swiss Cheese, Reduced Fat, 4 oz (remove)Milk, nonfat, .2 cup (remove)*Oscar Mayer Turkey Breast, 4 serving (remove

Directions

In flat bowl mix flour, egg subsitiute and the spices mix well set aside. Assemble the sandwiches with the ham, turkey (or chicken) and cheese and two pieces of bread. Heat a skillet on medium heat spray with cooking spray. Dip the sandwiches (both sides) into the egg mixture and place immediatley on skillet turn when brown be sure cheese has melted. You may serve with jam or syurp which is not included in calorie calculation.

Number of Servings: 4

Recipe submitted by SparkPeople user HUNNYBLOSOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 596.8
Total Fat: 11.5 g
Cholesterol: 63.4 mg
Sodium: 2,689.6 mg
Total Carbs: 75.5 g
Dietary Fiber: 4.2 g
Protein: 40.6 g

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