Spicy Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Goya Black Beans, 1 can half drained Onion,1 small finely choppedHot Chili Peppers, 1 pepper finely choppedGarlic, 2 cloves finely choppedBob's Red Mill Vital Wheat Gluten, .5 cupBread Crumbs Panko, .5 cup Water, .25 cup Olive Oil, 2 tbsp Organic Vegan Worcestershire Sauce, 2 tbspCumin - ground, 1 tbspChili powder, 1 tspSalt, .5 tsp
Drain and rinse half the can of black beans. Put all of the beans in a large bowl and set aside.
Chop the onion, garlic and pepper. Mash the beans and add all of the remaining ingredients. Mix together until the mixture is sticky and burgers can be formed.
Refrigerate for 30 min. Freeze any extra burgers.
Cook in a pan with oil about 8 min per side.
Number of Servings: 6
Recipe submitted by SparkPeople user EVELYNF.
Chop the onion, garlic and pepper. Mash the beans and add all of the remaining ingredients. Mix together until the mixture is sticky and burgers can be formed.
Refrigerate for 30 min. Freeze any extra burgers.
Cook in a pan with oil about 8 min per side.
Number of Servings: 6
Recipe submitted by SparkPeople user EVELYNF.
Nutritional Info Amount Per Serving
- Calories: 165.9
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 607.4 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 4.2 g
- Protein: 12.7 g
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