detoxifing Vegetable Broth
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 Quarts Water(12 cups)2 sliced carrots1 chopped onion (med)1 cup cubed Squash1 cup chopped Turnip2 cups chopped Kale(Greens)2 chopped celery stalks1/2 cup shredded cabbage3 slices fresh ginger root (1" thick)2 chopped garlic clovesea salt and spice optional
For every 3 Quarts Water (12 cups), Add 2 sliced Carrots; 1 chopped onion; 1 cup cubed Squash; 1 cup turnip chopped ; 2 cups Kale chopped ; 2 celery stalks chopped; 1/2 cup shredded cabbage; 3 slices fresh ginger root (1" thick) ; 2 Garlic cloves chopped. Add sea salt and spice if desired. Boil on low for 1 hour ( or longer to taste). Strain (discard cooked Veggies) and store in a sealed container in fridge. Heat 1 (1 cup) serving at a time.
Makes about 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CARRIELC1977.
Makes about 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user CARRIELC1977.
Nutritional Info Amount Per Serving
- Calories: 21.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 31.0 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.4 g
- Protein: 1.0 g
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