mushrooms and walnut wrap

Name: mushrooms and walnut wrap Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: i used a noon stick fat free zero calorie spray oil to cook mine... you can use what ever oil or tortilla you'd like... and what ever veggies you want to throw in!

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

i used a noon stick fat free zero calorie spray oil to cook mine... you can use what ever oil or tortilla you'd like... and what ever veggies you want to throw in!

Directions

pan fry all ingredients together and then pour into wrap. roll the wrap up and lightly grill it to give it a crunchy taste. enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JERJERTHEBEST.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 273.8
Total Fat: 13.5 g
Cholesterol: 0.0 mg
Sodium: 743.3 mg
Total Carbs: 35.2 g
Dietary Fiber: 7.0 g
Protein: 8.5 g

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Member Reviews

CHRISKT
The ingredients are missing... - 4/30/12