Zone Diet Chicken Tikka Masala
- Number of Servings: 5
Ingredients
14 oz cubed chicken3 tsp minced garlic2c Pacific tomato & roasted pepper soup1 packet Arora chicken tikka masala spice mix2 Tbsp + 1 tsp oil(The soup and spice mix can both be found at Whole Foods.)Rice:1/2c basmati rice (dry)1 tsp oilMacronutient breakdown:40% carbs, 30.1% protein, 29.9% fat
In a rice cooker, cook the basmati rice with oil.
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Heat the larger amount of oil in the bottom of a pot for 1 minute. Add garlic and sautee until light brown. Add soup and cook about 1 minute, or until hot. Stir in spice mix and cook 2-3 minutes. Add cubed chicken, stir, cover, and cook for 8-10 minutes.
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Notes to self: In a Genkikun rice cooker, 2c water makes 2.5c cooked rice out of 1/2c dry (1/2c cooked rice per serving).
Number of Servings: 5
Recipe submitted by SparkPeople user JOSIENUTTER.
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Heat the larger amount of oil in the bottom of a pot for 1 minute. Add garlic and sautee until light brown. Add soup and cook about 1 minute, or until hot. Stir in spice mix and cook 2-3 minutes. Add cubed chicken, stir, cover, and cook for 8-10 minutes.
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Notes to self: In a Genkikun rice cooker, 2c water makes 2.5c cooked rice out of 1/2c dry (1/2c cooked rice per serving).
Number of Servings: 5
Recipe submitted by SparkPeople user JOSIENUTTER.
Nutritional Info Amount Per Serving
- Calories: 261.4
- Total Fat: 9.4 g
- Cholesterol: 50.0 mg
- Sodium: 363.9 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 0.4 g
- Protein: 21.6 g
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