Black Bean & Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can reduced sodium black beans1 can no salt added diced tomatoes1.5 cups organic low sodium chicken broth1 small yellow onion (chopped)1/2 green pepper (chopped)4 cloves garlic2 medium celery stalks (chopped)2 tsp cumin1/8 tsp cayenne pepperGround black pepper to taste
After vegetables are chopped - add all ingredients in a medium saucepan. Cook on low/medium for 45-60 minutes.
**To reduce the sodium - I drained the black beans** - there was no way for me to remove that in the calories but if you drain the black beans it should take out some of the sodium.
Number of Servings: 4
Recipe submitted by SparkPeople user RUN2LOSE34.
**To reduce the sodium - I drained the black beans** - there was no way for me to remove that in the calories but if you drain the black beans it should take out some of the sodium.
Number of Servings: 4
Recipe submitted by SparkPeople user RUN2LOSE34.
Nutritional Info Amount Per Serving
- Calories: 134.0
- Total Fat: 1.2 g
- Cholesterol: 1.9 mg
- Sodium: 264.1 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 6.7 g
- Protein: 7.4 g