Quinoa Planet Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 cups cooked quinoa1 cup cooked brown rice (or 3 cups cooked quinoa, or 3 cups cooked brown rice...whatever you have on hand)1 can chickpeas, drained, rinsed & mashed1 can kidney or adzuki beans, drained, rinsed & mashed1/2 onion, chopped fine (recipe calls for 1.5 cups but I don't like them that much)1/2 cup shredded carrot1/2 cup breadcrumbs1/2 cup sunflower seeds1/4 cup Bragg liquid aminos (or 3 tbs if you used salted sunflower seeds)1 cup chopped parsley2 large eggs, lightly beaten1/2 tsp each, ground savory & sage
1. Stir together all ingredients in large bowl. Shape into 9 1/2" thick patties.
2. Coat nonstick or cast iron skillet with cooking spray & heat over med-high heat. Cook patties in skillet 4-5 minutes per side, or until browned on the outside & cooked through on the inside. **Use a wide, solid spatula to flip;they can be fragile.
Number of Servings: 9
Recipe submitted by SparkPeople user ILLUSIONGRL.
2. Coat nonstick or cast iron skillet with cooking spray & heat over med-high heat. Cook patties in skillet 4-5 minutes per side, or until browned on the outside & cooked through on the inside. **Use a wide, solid spatula to flip;they can be fragile.
Number of Servings: 9
Recipe submitted by SparkPeople user ILLUSIONGRL.
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 6.7 g
- Cholesterol: 47.2 mg
- Sodium: 416.0 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.4 g
- Protein: 10.4 g
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