Lightly Fried Yellow Plantain
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Yellow Plantain with many black spots (the more black the better)1 TB Extra Light Olive Oil
Heat a nonstick skillet over medium heat. While skillet is warming, cut the ends off of the plantain. Carefully run the tip of a knife down the length of the plantain and peel the skin away. Slice the plantain diagnolly about a 1/4" thick.
When skillet is hot, add the oil and allow to heat up. Carefull place the plantain slices on the skillet. Allow to cook for 5 minutes on one side, then flip them over and allow to cook for 5 minutes on the other side.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BTRUE2YOU.
When skillet is hot, add the oil and allow to heat up. Carefull place the plantain slices on the skillet. Allow to cook for 5 minutes on one side, then flip them over and allow to cook for 5 minutes on the other side.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user BTRUE2YOU.
Nutritional Info Amount Per Serving
- Calories: 241.0
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 6.0 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 3.0 g
- Protein: 2.0 g