Tawa Coriander Chicken
- Number of Servings: 4
Ingredients
6 Chicken thighs (skinless, deboned) cut into chunks2 tbsps Garlic+Ginger puree2 sliced yelllow Onions (medium sized)2 medium chopped tomatoes2 tbsps. Lime juiceRed Chili Powder Coriander powderTandoori powderCumin powder2 tbsps Vegetable oil1 bunch Coriander leaves (chopped) Salt to taste
Pure 6 garlic cloves and 8 ginger slices in food processor
Wash chicken and mix them with 1 tsp Tandoori spice, 1 table spoons of garlic ginger puree, salt and 1 tspred chilli powder. Keep it aside for 2 to 3 hours for marination or overnight
Bake marinated chicken in the oven at 450 degree C for about 40 minutes until chicken is tender.
Heat some oil in a non stick wok and fry chopped onions until cooked.
Then add 1 tsp of cumin, coriander and chilli powder each. Add 1 tbsp garlic ginger puree and salt. If spices stick to the pan, sprinkle some warm water. Add 2 tbsp of lemon juice.
Keep stirring and add 1 tbsp of Tandoori spice, tomatoes to the mix. Saute for 15 minutes.
Fold chopped coriander leaves with the spice mix
Add the baked chicken pieces to the mix and fry them lightly.
Garnish with some fresh chopped coriander leaves and serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TASNUVA.
Wash chicken and mix them with 1 tsp Tandoori spice, 1 table spoons of garlic ginger puree, salt and 1 tspred chilli powder. Keep it aside for 2 to 3 hours for marination or overnight
Bake marinated chicken in the oven at 450 degree C for about 40 minutes until chicken is tender.
Heat some oil in a non stick wok and fry chopped onions until cooked.
Then add 1 tsp of cumin, coriander and chilli powder each. Add 1 tbsp garlic ginger puree and salt. If spices stick to the pan, sprinkle some warm water. Add 2 tbsp of lemon juice.
Keep stirring and add 1 tbsp of Tandoori spice, tomatoes to the mix. Saute for 15 minutes.
Fold chopped coriander leaves with the spice mix
Add the baked chicken pieces to the mix and fry them lightly.
Garnish with some fresh chopped coriander leaves and serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TASNUVA.
Nutritional Info Amount Per Serving
- Calories: 222.7
- Total Fat: 11.3 g
- Cholesterol: 85.9 mg
- Sodium: 94.9 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.5 g
- Protein: 21.6 g
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