Delectable Protein Bars (MRP)

Name: Delectable Protein Bars (MRP) Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 10
Ingredients: 2 cups oats; 3/4 cup skim milk powder; 150g whey isolate (Kaizen Vanilla); 2 oz chopped roasted almonds; 20g raisins; 1 tbs cinnamon; 2 egg whites; 3 tbs canola oil; 250g 1%cottage cheese; 80g apple chopped; 1 cup applesauce (unsweetened)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 10

Ingredients

2 cups oats3/4 cup skim milk powder150g whey isolate (Kaizen Vanilla)2 oz chopped roasted almonds20g raisins1 tbs cinnamon2 egg whites3 tbs canola oil250g 1%cottage cheese80g apple chopped1 cup applesauce (unsweetened)

Directions

mix dry ingredients. mix wet ingredients. combine two mixures and add a splash of water and mix well. bake in a 9x9 pan for 20-35 minutes at 325F

Number of Servings: 10

Recipe submitted by SparkPeople user SNRYGO.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 258.2
Total Fat: 8.5 g
Cholesterol: 1.5 mg
Sodium: 125.5 mg
Total Carbs: 23.2 g
Dietary Fiber: 3.2 g
Protein: 22.9 g

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