quinoa, lentil, potato, leek crockpot

Name: quinoa, lentil, potato, leek crockpot Recipe
Yield: 8
Ingredients: # 5 cup 365 vegetable stock; # 2 Leeks; # 1 Onions; # 2 medium idaho potato; # 1 cup Whole Grain Quinoa rinsed; # 1 cup dry lentils; # 1/2 head Cauliflower

Number of Servings: 8

Ingredients

# 5 cup 365 vegetable stock, # 2 Leeks# 1 Onions# 2 medium idaho potato# 1 cup Whole Grain Quinoa, rinsed# 1 cup dry lentils# 1/2 head Cauliflower

Directions

cook on low 5-6 hours

Number of Servings: 8

Recipe submitted by SparkPeople user ELIZARDASU.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 232.4
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 16.1 mg
Total Carbs: 42.7 g
Dietary Fiber: 10.9 g
Protein: 10.9 g

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