General Tso's Chicken

Name: General Tso''s Chicken Recipe
Yield: 4
Ingredients: *Sun Bird General Tso's Chicken Seasoning Packet 1.14 oz (remove); Chicken Breast no skin 18 ounces (remove); Granulated Sugar .25 cup (remove); *La Choy Lite Soy Sauce 3 tbsp (remove); *crushed red pepper flakes 1 tsp (remove); *Canola Oil 2 tbsp (remove); *Bell Peppers-Orange-1 large 2 serving (remove); Yellow Peppers (bell peppers) 2 pepper large (3-3/4 long 3 dia) (remove); *KROGER SLICED MUSHROOMS 170 gram(s) (remove); Eggplant 1 cup (1 cubes) (remove)

Number of Servings: 4

Ingredients

*Sun Bird General Tso's Chicken Seasoning Packet, 1.14 oz (remove)Chicken Breast, no skin, 18 ounces (remove)Granulated Sugar, .25 cup (remove)*La Choy Lite Soy Sauce, 3 tbsp (remove)*crushed red pepper flakes, 1 tsp (remove)*Canola Oil, 2 tbsp (remove)*Bell Peppers-Orange-1 large, 2 serving (remove)Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia) (remove)*KROGER SLICED MUSHROOMS, 170 gram(s) (remove)Eggplant, 1 cup (1" cubes) (remove)

Directions

Cut and saute veggies. Remove veggies from pan. Follow directions on Seasoning Mix Packet. Add veggies back to pan after following directions on packet. Serve over rice (rice not included in nutritional information)

Number of Servings: 4

Recipe submitted by SparkPeople user JLS1973.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 354.3
Total Fat: 9.0 g
Cholesterol: 74.0 mg
Sodium: 916.6 mg
Total Carbs: 34.4 g
Dietary Fiber: 3.0 g
Protein: 33.3 g

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