turkey rotini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
turkey,lo-carbpasta, veggies,soysauce
boilpasta and garliccloves. slice squash and zuchinni mixwithseasonings and set aside. cook turkey in extra virgin oliveoil ina cast iron skilletuntil brown, addingsoy sauce during cooking to taste. drainpasta,then addmoreseasoningstoasta. Put1/2cupwater inpan with quash and zuchini and a tsp of soy sauce. Heaton high covered, for about 2 minutes to soften. Mix together all ingredients in large mixingbowl.
Number of Servings: 8
Recipe submitted by SparkPeople user MKCLEARY115.
Number of Servings: 8
Recipe submitted by SparkPeople user MKCLEARY115.
Nutritional Info Amount Per Serving
- Calories: 162.1
- Total Fat: 1.2 g
- Cholesterol: 10.1 mg
- Sodium: 646.6 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 4.2 g
- Protein: 9.8 g
Member Reviews