Creamed Onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
# 30 ounces frozen pearl onions (2 - 16oz bags)# 3 tablespoons margarine or 3 tablespoons butter# 2 tablespoons all purpose flour# 2 cups reduced fat 2% milk# 3 sprigs fresh thyme# 1 bay leaf# 1/8 teaspoon freshly ground nutmeg# 1/2 teaspoon salt# 1/4 teaspoon freshly ground black pepper
1. In 12"-inch skillet, cook frozen onions on medium-high 18-20 minutes or until liquid releases and then evaporates and onions brown, stirring occasionally. Add margarine; reduce heat to medium-low. Cook 4 minutes or until onions are tender, stirring and scraping pan occasionally.
2. dd flour; cook 1 minute, stirring. Add milk in slow, steady stream, stirring constantly. Add thyme and bay leaf; heat to boiling on medium, stirring occasionally. Simmer 5 mintes or until mixture is creamy and thickened, stirring.
3. 3 Season with nutmeg, salt, and pepper. Remove and discard thyme and bay leaf. Serve hot.
Number of Servings: 12
Recipe submitted by SparkPeople user LUCENTHESKY.
2. dd flour; cook 1 minute, stirring. Add milk in slow, steady stream, stirring constantly. Add thyme and bay leaf; heat to boiling on medium, stirring occasionally. Simmer 5 mintes or until mixture is creamy and thickened, stirring.
3. 3 Season with nutmeg, salt, and pepper. Remove and discard thyme and bay leaf. Serve hot.
Number of Servings: 12
Recipe submitted by SparkPeople user LUCENTHESKY.
Nutritional Info Amount Per Serving
- Calories: 121.5
- Total Fat: 0.9 g
- Cholesterol: 3.5 mg
- Sodium: 162.8 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.6 g
- Protein: 4.5 g
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