Byka's Ragy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 21
Ingredients
Ground beef, 48 oz Broccoli, fresh, 2 cup, chopped Carrots, raw, 1 cup, choppedYellow Sweet Corn, Canned, 1 can (12 oz) yields *White Rice, medium grain, 4 cupSalt, 3 tbspWater, tap, 48 fl oz *Cumin seed, 2 tbsp*Potato, raw, 1 large (3" to 4-1/4" dia.)Onions, raw, 1 cup, chopped Curry powder, 1 tbsp Pepper, black, 1 tbsp
Add all ingredients and boil.
Number of Servings: 21
Recipe submitted by SparkPeople user JOONIPAR.
Number of Servings: 21
Recipe submitted by SparkPeople user JOONIPAR.
Nutritional Info Amount Per Serving
- Calories: 288.5
- Total Fat: 18.2 g
- Cholesterol: 78.6 mg
- Sodium: 1,079.6 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.5 g
- Protein: 13.5 g