Breakfast Sammy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices Lite Bread2 egg whites - poached1/4 cup mushrooms1 slice tomato1 leaf romaine lettuce1 tbs light mayonnaise (optional)1 oz Almond Cheese
Makes one serving
Poach egg whites
Toast Bread
Spread mayo on bread (optional), top with poached egg, cheese, mushrooms, tomato and lettuce
Slice Sandwich in half and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user YOGATICHA.
Poach egg whites
Toast Bread
Spread mayo on bread (optional), top with poached egg, cheese, mushrooms, tomato and lettuce
Slice Sandwich in half and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user YOGATICHA.
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 6.3 g
- Cholesterol: 5.3 mg
- Sodium: 358.0 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 6.8 g
- Protein: 11.5 g
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