Cinnamon Honey Pepitas (Pumpkin Seeds)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
one pound pepitas/pumpkin seeds1/8 C honey (1 oz.)1/8 C warm water1 to 2 T cinnamona sprinkle of sea salt, to taste
Put the pepitas in a half gallon jar or gallon zipper plastic bag. Throughly blend the honey and water together; pour it over the pepitas. Close container and shake until pepitas are moistened. Add cinnamon and mix again.
Put pepita mix on large non-stick baking pan (I use parchment paper). Lightly sprinkle with sea salt and bake at 375 degrees for 20 minutes, stirring every 5 minutes. If you do a smaller batch, cut the baking time down too. If you use whole seeds straight from the pumpkin, rinse and clean them, and skip the water in the recipe if they're still moist.
Makes about sixteen 1/4 cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user BFLYLADY5.
Put pepita mix on large non-stick baking pan (I use parchment paper). Lightly sprinkle with sea salt and bake at 375 degrees for 20 minutes, stirring every 5 minutes. If you do a smaller batch, cut the baking time down too. If you use whole seeds straight from the pumpkin, rinse and clean them, and skip the water in the recipe if they're still moist.
Makes about sixteen 1/4 cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user BFLYLADY5.
Nutritional Info Amount Per Serving
- Calories: 154.8
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.9 g
- Protein: 6.4 g
Member Reviews