Corn Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 tablespoons ground flax 6 tablespoons water2 cups yellow cornmeal1/2 cup all-purpose flour, unbleached1/2 cup whole wheat flour4 teaspoons baking powder4 tablespoons white sugar2 tablespoons applesauce, unsweetened2 cups water1/2 teaspoon salt
Preheat oven to 450 degrees F (230 degrees C). Grease muffin cups or line with paper muffin liners.
In a small bowl, beat together ground flax and water. In a separate bowl, combine cornmeal, flours, baking powder, sugar and salt. Add flax mixture, applesauce and water; stir until smooth. Spoon batter into prepared muffin tins using approximately 1/4 cup for each muffin.
Bake in pre-heated oven for 15 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Number of Servings: 16
Recipe submitted by SparkPeople user RACHELM321.
In a small bowl, beat together ground flax and water. In a separate bowl, combine cornmeal, flours, baking powder, sugar and salt. Add flax mixture, applesauce and water; stir until smooth. Spoon batter into prepared muffin tins using approximately 1/4 cup for each muffin.
Bake in pre-heated oven for 15 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Number of Servings: 16
Recipe submitted by SparkPeople user RACHELM321.
Nutritional Info Amount Per Serving
- Calories: 99.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 78.4 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 1.9 g
- Protein: 2.1 g
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