Properly combined Sandwich - Fit for Life

Name: Properly combined Sandwich - Fit for Life Recipe
Yield: 1
Ingredients: Ezekiel 4:9 Sprouted Grain Bread (1 slice) 2 serving (remove); Red Ripe Tomatoes 2 slice medium (1/4 thick); Cucumber (peeled) 3 slice; Avocados California (Haas) .5 fruit without skin and seeds; Lettuce red leaf (salad) 1 leaf inner; Hain Safflower Mayonaise 1 TBSP .25 serving; Yellow Mustard .5 tsp or 1 packet

Number of Servings: 1

Ingredients

Ezekiel 4:9 Sprouted Grain Bread (1 slice), 2 serving (remove)Red Ripe Tomatoes, 2 slice, medium (1/4" thick) Cucumber (peeled), 3 slice Avocados, California (Haas), .5 fruit without skin and seeds Lettuce, red leaf (salad), 1 leaf inner Hain Safflower Mayonaise 1 TBSP, .25 serving Yellow Mustard, .5 tsp or 1 packet

Directions

Mustard and Mayo are optional. Butter can be used. Combine all ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user UMYERS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 342.4
Total Fat: 17.3 g
Cholesterol: 1.3 mg
Sodium: 224.6 mg
Total Carbs: 40.0 g
Dietary Fiber: 12.6 g
Protein: 10.8 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

Member Reviews