Muffin Tin Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 large eggs1/2 cup skim milk1 cup fresh spinach, chopped1 cup deli turkey sliced or diced1/4 cup + 2 tablespoons 2% Cheddar CheeseSalt and Pepper to taste
Preheat oven to 350. Line muffin tins with paper liners. Beat Eggs, skim milk, salt and pepper together. Divide spinach between 6 cups. Divide turkey between 6 cups. Place 1 Tablespoon of cheddar cheese in each cup. Pour egg mixture over and gently tap pan on counter to help settle ingredients.
Bake for 15-20 minutes, until cups are set. Cool on a wire rack.
Number of Servings: 6
Recipe submitted by SparkPeople user BOWLINSGR.
Bake for 15-20 minutes, until cups are set. Cool on a wire rack.
Number of Servings: 6
Recipe submitted by SparkPeople user BOWLINSGR.
Nutritional Info Amount Per Serving
- Calories: 139.2
- Total Fat: 7.3 g
- Cholesterol: 234.1 mg
- Sodium: 149.3 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.1 g
- Protein: 15.8 g
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