Quiche, Broccoli & Mushroom, 1/4 pie

Name: Quiche, Broccoli & Mushroom, 1/4 pie Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Ingredients: 1 cup chopped broccoli; 1 large carrot sliced into 4 spears and chopped; 4 cloves of garlic sliced; 1/2 cup sliced mushrooms; 1 Tbsp extra-virgin olive oil; 1 tsp salt or to taste; 1 tsp black pepper or to taste; 4 extra large eggs; 3 oz. hard cheese grated; 1 9 pie crust

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1 cup chopped broccoli1 large carrot, sliced into 4 spears and chopped4 cloves of garlic, sliced1/2 cup sliced mushrooms1 Tbsp extra-virgin olive oil1 tsp salt, or to taste1 tsp black pepper, or to taste4 extra large eggs3 oz. hard cheese, grated1 9" pie crust

Directions

Preheat the oven to 400F(205C). Heat the olive oil in a skillet & saut� the vegetables with the salt. Remove from heat and allow to cool slightly. Beat the eggs & mix in the vegetables and the cheese. Pour mixture into pie crust and bake for 40 minutes or until well browned.

Number of Servings: 4

Recipe submitted by SparkPeople user MVASSEY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 384.6
Total Fat: 27.0 g
Cholesterol: 271.4 mg
Sodium: 1,012.4 mg
Total Carbs: 20.3 g
Dietary Fiber: 1.5 g
Protein: 15.3 g

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