Tomato Spinach Feta Egg White Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Smart Balance Light Olive Oil Buttery Spread1/2 cup egg whites1 cup fresh chopped spinach1 medium chopped tomato1 tbsp chopped white onion1 tbsp chopped fresh parsley1 oz reduced fat feta cheesesalt pepper to taste
Chop veggies and lightly saute in olive oil butter spread. Add egg whites and turn heat to low. Don't cook to fast or outside will burn and inside will be runny. Add Feta Cheese and salt and pepper to taste. Let eggs cook and begin to set (a few minutes...watch closely). When you can slide a spatula under omelette without egg running off, gently fold one side of omelette onto the other. Let cook for one minute and then flip entire omelette and cook one more minute ( or until omelette is cooked thoroughly) Serve with a Tbsp of salsa for a little kick!
Makes one Large serving or two small servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ENCHANTEDNM150.
Makes one Large serving or two small servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ENCHANTEDNM150.
Nutritional Info Amount Per Serving
- Calories: 219.9
- Total Fat: 10.1 g
- Cholesterol: 10.0 mg
- Sodium: 735.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.7 g
- Protein: 28.5 g
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