Jambalaya - chicken sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
* Casual Gourmet Chicken Sausage Roasted Red Pepper & Spinach, 5 links* Chicken Breast, no skin, 2 breast, bone and skin removed *Extra Light Olive Oil, 1 tbsp *Onion, Chopped, 0.5 cup (apx 2 small onions)*Bell Pepper, Green Raw, 1 cup (apx 2 small peppers) *Celery 2 cup chopped (apx 1 head)* Bay Leaf, 2 whole* Thyme, fresh, 0.5 tsp * Oregano, ground, 1 tbsp *chilli pepper or crushed pepper, 1 tsp * Garlic powder, 1 tsp *Brown Rice, long grain, 1.5 cup*chicken stock, 1.5 cup (12 oz)*2 can diced tomatoes
Cut chicken and sausage into pieces, cook in the oil in a deep pot. Remove with slotted spoon.
Add vegetables and cook until tender. Add spices, stock, 1 tin of tomatoes, and rice; mix and bring to boil.
Reduce heat to low, cover, and cook for 45 minutes. Add remaining tin of tomatoes & the meat. Cook for another 10 or 15 minutes (or until rice is done).
Number of Servings: 7
Recipe submitted by SparkPeople user CMWILSON101.
Add vegetables and cook until tender. Add spices, stock, 1 tin of tomatoes, and rice; mix and bring to boil.
Reduce heat to low, cover, and cook for 45 minutes. Add remaining tin of tomatoes & the meat. Cook for another 10 or 15 minutes (or until rice is done).
Number of Servings: 7
Recipe submitted by SparkPeople user CMWILSON101.
Nutritional Info Amount Per Serving
- Calories: 320.1
- Total Fat: 8.3 g
- Cholesterol: 85.5 mg
- Sodium: 599.1 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 7.1 g
- Protein: 30.4 g
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