Vegetarian High Protien Soup
- Number of Servings: 5
Ingredients
Organic vegetable brothWaterLentils, washed and preparedBarleyTVPPasta (optional)Frozen Mixed VegetablesDehydrated OnionDehydrated Garlic
Prepare lentils and barley as directed on bags. Add broth, water, pasta (if desired) and TVP and bring to boil. Reduce heat and add lentils, barley, and vegetables. Season to taste. Makes 4-8 servings. Nutritional information based on 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user SARAHSIPPLE.
Number of Servings: 5
Recipe submitted by SparkPeople user SARAHSIPPLE.
Nutritional Info Amount Per Serving
- Calories: 195.9
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 387.9 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 9.6 g
- Protein: 15.8 g
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