Southwest Chicken Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cooked Chicken Breast, no skin, 12 ouncesCanned Fire Roasted Tomatoes, 1 canZucchini, baby, 1 largeCelery, raw, 3 stalk, medium Carrots, raw, .75 cup, choppedMushrooms, canned, .5 cupButter, salted, 1 tbspSour Cream, 4 tbspColby and Montery Jack cheese (fancy shredded), 0.33 cupCooked & Drained Ronzoni Smart Taste Rotini Pasta, 7 ozCumin, Paprika and Black Pepper (pinch of each)
Shred or chop pre-cooked chicken breast. Chop vegetables, drain mushrooms. Sautee vegetables in melted butter in non-stick skillet over med-high heat for approximately 3-5 minutes (I prefer mine a bit crisp). Add spices, chicken, pasta, tomatoes (do not drain!), sour cream and cheese, stir well. Heat through for a few more minutes.
Serve with whole wheat tortillas. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FDOODLES.
Serve with whole wheat tortillas. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FDOODLES.
Nutritional Info Amount Per Serving
- Calories: 240.7
- Total Fat: 6.6 g
- Cholesterol: 46.5 mg
- Sodium: 213.5 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 5.0 g
- Protein: 19.3 g
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