Jeri's Stir-fried Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 TBSP. sesame seeds1/2 TBSP. Vegetable Oil1/2 TBSP. Sesame Oil1 clove garlic, minced1 cup red bell pepper, thinly sliced6 cups broccoli, cut into bit size pieces1/2 cup chicken brothsalt and pepper to taste
1.Toast sesame seeds in small skillet over med-high heat, stir constantly until lightly toasted. Remove from heat.
2. Warm vegetable oil and sesame oil in large skillet over med-high heat. Add garlic and cook about 1 minute until fragrant.
3. Add bell pepper and stir.
4. Add broccoli and stir to coat in oil. Cook stirring until slightly softened, about 2 minutes.
5. Pour in broth, bring to simmer. Reduce heat to low, cover and cook until broccoli is tender about 5 minutes. Broccoli will need to be stirred a few times while cooking.
5. Sprinkle with toasted sesame seeds and season with salt and pepper (if desired).
Makes 4-1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEACHINGFORME.
2. Warm vegetable oil and sesame oil in large skillet over med-high heat. Add garlic and cook about 1 minute until fragrant.
3. Add bell pepper and stir.
4. Add broccoli and stir to coat in oil. Cook stirring until slightly softened, about 2 minutes.
5. Pour in broth, bring to simmer. Reduce heat to low, cover and cook until broccoli is tender about 5 minutes. Broccoli will need to be stirred a few times while cooking.
5. Sprinkle with toasted sesame seeds and season with salt and pepper (if desired).
Makes 4-1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TEACHINGFORME.
Nutritional Info Amount Per Serving
- Calories: 75.7
- Total Fat: 5.0 g
- Cholesterol: 0.6 mg
- Sodium: 141.3 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.9 g
- Protein: 3.1 g
Member Reviews