Chicken Vegetable Chow Mein

Name: Chicken Vegetable Chow Mein Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 11
Ingredients: 4 Chicken breast (26 oz) cut into 1.5 chunks; 1 Tbsp extra virgin olive oil; 2 tsp soy sauce divided; 1 can fat free chicken broth; 35 baby carrots; 4 cups sliced mushrooms; 1 small can bamboo shoots; 1 small can waterchestnuts; 1 (14 oz) bag frozen broccoli florets (steamed according to; package directions; 4 oz pea pods; 1 Tbsp flour; sprinkle of sage; sprinkle of onion powder; sprinkle of pepper; 1/8 tsp ginger

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Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 11

Ingredients

4 Chicken breast (26 oz) cut into 1.5" chunks1 Tbsp extra virgin olive oil2 tsp soy sauce, divided1 can fat free chicken broth35 baby carrots4 cups sliced mushrooms1 small can bamboo shoots1 small can waterchestnuts1 (14 oz) bag frozen broccoli florets (steamed according to package directions4 oz pea pods1 Tbsp floursprinkle of sagesprinkle of onion powdersprinkle of pepper1/8 tsp ginger

Directions

Cut chicken place in bowl. Add olive oil, 2 tsp soy sauce, sprinkle of onion powder, sage, and pepper; set aside. In a large pot add 2 tsp soy sauce, pepper, sprinkle of onion power, ginger, sage, chicken broth, mushrooms and carrots cover and boil on high heat 10 minutes. Meanwhile, spray large frying pan with cooking spray. Add chicken cook on high stirring frequently. Add waterchestnuts and bamboo shoots to carrots. DO NOT STIR. Cook 1minutes. Add bean sprouts DO NOT STIR. Cook 5 minutes. Stir vegetables, add pea pods and broccoli, DO NOT STIR. Cook 5 minutes. Remove chicken from frying pan to a large mixing bowl. place a collinder in frying pan and strain vegetables, catching broth in frying pan. Combine chicken and vegetables. Heat broth to boiling. In a small bowl combine flour and 2 Tbsp water. Whisk into broth cook 1 minute. Pour broth over chicken and vegetables, stir.
Makes 11 (1 cup) servings. Good with chow mein noodles.

Number of Servings: 11

Recipe submitted by SparkPeople user 19ELISE.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving