Indian Meatball Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 package ground turkey (not breast meat), approximately 1.4 lbs5 tsp ground cumin2 2/4 tsp ground tumeric1 tsp ground black pepper1/4 tsp cayenne pepper16 oz lowfat greek yogurt, plain3 cloves garlic2 tsp dried dill weed1 tsp ground coriander2 tbsp chopped fresh mint5 whole wheat pita16-20oz fresh baby spinach1/4 tsp saltjuice of 1/2 lemon
Preheat oven to 425.
Combine turkey, cumin, tumeric, black and cayenne pepper. Mix together with your hands. Form into 1.5" meat balls and place on a rimmed baking sheet covered with parchment paper or foil. Bake for 20 - 25 minutes until cooked through.
Meanwhile, combine yogurt, garlic, dill, coriander, and mint.
Heat a large saute pan over medium high heat. Coat with cooking spray and add spinach, tossing until wilted; about 5 minutes. Sprinkle with salt and squeeze lemon lemon juice over the spinach.
Serve with whole wheat pita cut in half. Makes 5 servings (1 pita, 5 meatballs, 1/3 cup yogurt mixture, 1/3 cup spinach)
Number of Servings: 5
Recipe submitted by SparkPeople user XTMONT.
Combine turkey, cumin, tumeric, black and cayenne pepper. Mix together with your hands. Form into 1.5" meat balls and place on a rimmed baking sheet covered with parchment paper or foil. Bake for 20 - 25 minutes until cooked through.
Meanwhile, combine yogurt, garlic, dill, coriander, and mint.
Heat a large saute pan over medium high heat. Coat with cooking spray and add spinach, tossing until wilted; about 5 minutes. Sprinkle with salt and squeeze lemon lemon juice over the spinach.
Serve with whole wheat pita cut in half. Makes 5 servings (1 pita, 5 meatballs, 1/3 cup yogurt mixture, 1/3 cup spinach)
Number of Servings: 5
Recipe submitted by SparkPeople user XTMONT.
Nutritional Info Amount Per Serving
- Calories: 418.5
- Total Fat: 12.7 g
- Cholesterol: 92.0 mg
- Sodium: 542.2 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 7.7 g
- Protein: 42.9 g
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