Sear Fried/Baked Beef Chuck Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
36-40 oz of Beef Chuck Steak or Potroast, sliced into steak pieces3 Dash Black Pepper or Lemon Pepper3 Dash Salt or Garlic Salt
Preheat oven to 350 degrees.
Massage the pepper and salt into the meat before frying.
Sear fry steak cuts until lightly browned on both sides.
Bake for 20-25 minutes.
Remove from oven and slice in slivers the meat.
Add more pepper or salt for taste only.
Number of Servings: 8
Recipe submitted by SparkPeople user AIKO95.
Massage the pepper and salt into the meat before frying.
Sear fry steak cuts until lightly browned on both sides.
Bake for 20-25 minutes.
Remove from oven and slice in slivers the meat.
Add more pepper or salt for taste only.
Number of Servings: 8
Recipe submitted by SparkPeople user AIKO95.
Nutritional Info Amount Per Serving
- Calories: 420.1
- Total Fat: 27.5 g
- Cholesterol: 85.0 mg
- Sodium: 153.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 40.0 g
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