Chicken Foo Young

Name: Chicken Foo Young Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 5
Ingredients: 1 large egg; 2 egg whites; 1 cup chopped cabbage; 1 cup of mushroom pieces; 1 cup of bean sprouts; 1/2 chicken breast shredded; 3 tbsp of soy sauce; 1 tbsp Olive Oil for frying

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 5

Ingredients

1 large egg2 egg whites1 cup chopped cabbage1 cup of mushroom pieces 1 cup of bean sprouts1/2 chicken breast shredded 3 tbsp of soy sauce1 tbsp Olive Oil for frying

Directions

Mix all ingredients except oil together in a bowl. Heat oil in skillet on very high heat (or use wok). Spoon ingredients into skillet. Cook and flip to cook other side through. This will look like a flat omlet. Be sure to stir mixture before every spooning.

Number of Servings: 5

Recipe submitted by SparkPeople user SALVAC.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 96.1
Total Fat: 4.7 g
Cholesterol: 56.6 mg
Sodium: 618.1 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.3 g
Protein: 11.0 g

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