Superfood Salad with Lemon Dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Salad Ingredients:Bulgar and Quinoa, Pedon brand 150 grams (uncooked)Summer Squash, 1 small, choppedRed Sweet Peppers, 1/2 cup, chopped Asparagus, fresh, 80 grams (about 8 stalks), lightly steamed and choppedBlueberries, fresh, 1/2 pintDressing:Honey, 1 teaspoon Juice from 1 Lemon
Boil quinoa & bulgar until done (10 minutes), drain, rinse & cool.
Chop vegetables into large bowl
Blend lemon juice and honey
Mix together chopped vegetables and quinoa
Add dressing
Makes 6 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JANESMISSION.
Chop vegetables into large bowl
Blend lemon juice and honey
Mix together chopped vegetables and quinoa
Add dressing
Makes 6 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JANESMISSION.
Nutritional Info Amount Per Serving
- Calories: 119.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.5 g
- Protein: 4.2 g
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