Blueberry-Nut Pancakes (no flour)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
6 cups almonds12 eggs3/4 cup of whole milk (try buttermilk too)1/2 tsp salt1 tbsp vanilla extract2-4 tbsp honey3-6 tsp cinnamonfrozen blueberriescoconut oil for cooking
Process almonds in a food processor until they will no longer break down. Add salt. In a large bowl fold in remaining ingredients until smooth. Melt coconut oil in a skillet and pour pancakes as usual. Before flipping: place 3-5 blueberries on the pancake. Flip when most of the pancake is cooked through but before the other side is too brown. (Edges will be firm. If you are having trouble with this, your skillet most likely too hot.) Cook the other side. (This won't take as long.) Slather them in butter and drizzle with the good stuff- enjoy!
makes about 30 4-inch pancakes. serving size, 2 pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user FIT-MISS.
makes about 30 4-inch pancakes. serving size, 2 pancakes
Number of Servings: 15
Recipe submitted by SparkPeople user FIT-MISS.
Nutritional Info Amount Per Serving
- Calories: 439.3
- Total Fat: 35.8 g
- Cholesterol: 149.0 mg
- Sodium: 140.4 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 8.0 g
- Protein: 17.6 g
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