BANANA FRENCH TOAST!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg white (or 2 TBSP egg substitute)1 tsp S/F vanilla creamer, dissolved in 2 tsp warm water1/2 tsp vanilla1/4 tsp cinnamon1/4 tsp salt1 packet Splenda1/4 ripe banana2 slices light whole-wheat bread **OR** 1 hot dog bun2 TBSP S/F maple syrup (I use Mrs. Butterworth's)
1. Drop all ingredients (except for the bread and syrup) in a blender + combine for 30 seconds, or until smooth. Pour mixture into a shallow bowl.
2. If using a hot dog bun, tear the bun in half and cut into 8 pieces. Dip and soak the bread in mixture and cook for 2-3 minutes, (flipping each side if necessary to cook evenly).
Top with syrup, or even strawberries/blueberries for a yummy breakfast!
Number of Servings: 1
Recipe submitted by SparkPeople user CAMILLETHURBER.
2. If using a hot dog bun, tear the bun in half and cut into 8 pieces. Dip and soak the bread in mixture and cook for 2-3 minutes, (flipping each side if necessary to cook evenly).
Top with syrup, or even strawberries/blueberries for a yummy breakfast!
Number of Servings: 1
Recipe submitted by SparkPeople user CAMILLETHURBER.
Nutritional Info Amount Per Serving
- Calories: 179.6
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 301.5 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.2 g
- Protein: 10.3 g
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