Chicken Fried Steak w/Country Gravy

Name: Chicken Fried Steak w/Country Gravy Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 93% Lean Ground Beef 1 lb; Flour white 1/4 c + 1 tbsp; Egg fresh 1 large; Salt 1/2 tsp; Pepper black 1/2 tsp; Garlic powder 1/2 tsp; Olive Oil 2 tbsp; Milk 2% 1 cup

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

93% Lean Ground Beef, 1 lbFlour, white, 1/4 c + 1 tbspEgg, fresh, 1 largeSalt, 1/2 tsp Pepper, black, 1/2 tsp Garlic powder, 1/2 tspOlive Oil, 2 tbsp Milk, 2%, 1 cup

Directions

Make hamburger into 4 patties. Mix flour, salt, pepper and garlic powder in bowl. In separate bowl, beat egg. Heat oil on medium heat. Now dredge your hamburger patties in egg first then flour. Do with all patties before putting into oil. Put in oil and cook for about 15 minutes or until center is no longer pink, turning once. Put them on a plate and without draining pan, put the rest of the flour mixture into oil, whisking to break up lumps. Now slowly add milk, whisking as you go. This will only take a moment to thicken. Pour over your chicken fried steaks to serve.

I added a little more pepper on top of this when served.

Number of Servings: 4

Recipe submitted by SparkPeople user PLAYFULLKITTY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 320.7
Total Fat: 16.3 g
Cholesterol: 116.1 mg
Sodium: 403.7 mg
Total Carbs: 14.0 g
Dietary Fiber: 0.5 g
Protein: 29.1 g

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