Oven Fried Pork Chops

Name: Oven Fried Pork Chops Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 60
Ingredients: 60 4oz. Boneless Pork Chops; 2 Cups All Purpose Flour; 2 Cups Liquid Eggs; 1/2 Cup Water; 2 Cups Italian Bread Crumbs; 2 Tbsp Garlic Powder; 2 Tsp. Salt; 2 Tsp. Black Pepper; 1/2 Cup Canola Oil

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 60

Ingredients

60 4oz. Boneless Pork Chops2 Cups All Purpose Flour2 Cups Liquid Eggs1/2 Cup Water2 Cups Italian Bread Crumbs2 Tbsp Garlic Powder2 Tsp. Salt2 Tsp. Black Pepper1/2 Cup Canola Oil

Directions

Preheat Oven 350 Degrees

Dredge Thawed Pork Chop in Flour
Dip Pork Chop in Egg and Water Mixture
Dredge Pork Chop in Bread Crumbs, Garlic, Salt, and Pepper mixture.

Coat sheet pans with cooking oil.

Arrange Pork Chops on sheet pans.

Bake Chops 10 minutes. Remove from oven and turn chops over. Return chops to oven for an additional 10 to 15 minutes until golden brown.

Serving Size:�60 4 oz. Pieces

Number of Servings: 60

Recipe submitted by SparkPeople user AREKGB.

Servings Per Recipe: 60

Nutritional Info Amount Per Serving

Calories: 105.3
Total Fat: 5.9 g
Cholesterol: 45.0 mg
Sodium: 258.7 mg
Total Carbs: 6.1 g
Dietary Fiber: 0.3 g
Protein: 7.0 g

More Recipes Like This

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

Member Reviews