Lentil and Black Bean tacos

Name: Lentil and Black Bean tacos Recipe
Yield: 1
Ingredients: 1 tsp olive oil; 1 garlic clove; 1/3 c cooked lentils; 1/3 c black beans; 1 small tomato chopped; 2 tsp cumin; 2 tsp chili powder; 1 tsp paprika; 2 tsp oregano; 1/4 c vegetable or chicken broth; 2 taco sized mission 96% fat free mission tortillas (or 1 burrito sized tortilla)

Number of Servings: 1

Ingredients

1 tsp olive oil1 garlic clove1/3 c cooked lentils1/3 c black beans1 small tomato chopped2 tsp cumin2 tsp chili powder1 tsp paprika2 tsp oregano1/4 c vegetable or chicken broth2 taco sized mission 96% fat free mission tortillas (or 1 burrito sized tortilla)

Directions

Crush garlic and saute in oil for 1 min. Add beans and spices and saute for another min. Add tomatoes and broth and saute until the sauce thickens. Serve with tortillas sour cream and salsa.

You can adjust spices to your taste or try adding a pinch of cyan pepper for spicy tacos.

Serving Size: makes 2 tacos or 1 burrito

Number of Servings: 1

Recipe submitted by SparkPeople user SANDOZ338.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 521.2
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 880.4 mg
Total Carbs: 91.8 g
Dietary Fiber: 21.9 g
Protein: 22.3 g

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