Samahin Pumpkin Treats

Name: Samahin Pumpkin Treats Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 24
Ingredients: 1 cup canned pumpkin; 1 cup sugar; 1 1/4 cup flaked coconut lightly packed; 1/2 tsp cinnamon; 1/2 tsp nutmeg; walnuts or pecans finely chopped

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 24

Ingredients

1 cup canned pumpkin1 cup sugar1 1/4 cup flaked coconut, lightly packed1/2 tsp cinnamon1/2 tsp nutmegwalnuts or pecans, finely chopped

Directions

Mix first 5 ingredients well in large saucepan. Cook over medium high heat, stirring constantly for 15-20 minutes. It is done when mixture is very thick and pulls away from the sides of the pan and makes a ball. Turn hot mixture onto well greased cookie sheet and cover with foil or plastic wrap and let cook completely. When cooled, shape into small balls and roll in nuts to cover. Make 2 1/2 dozen.

Number of Servings: 24

Recipe submitted by SparkPeople user RAEVYNSFIRE.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 71.5
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 10.4 mg
Total Carbs: 11.4 g
Dietary Fiber: 0.7 g
Protein: 0.5 g

More Recipes Like This

TIME0

CALS275

(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by:

CALORIES 274.9 FAT 9.5 PROTEIN 5.1 CARBS 46 FIBER 5

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

Member Reviews