Oatmeal with Cranberries, Walnuts, Flax & Agave

Name: Oatmeal with Cranberries, Walnuts, Flax & Agave Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 3/4 c quick oats; scant 1/4 c. chopped walnuts; scant 1/4 c. dried cranberries; 1 Tbsp flax meal; 1/2 Tbsp agave nectar

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3/4 c quick oatsscant 1/4 c. chopped walnutsscant 1/4 c. dried cranberries1 Tbsp flax meal1/2 Tbsp agave nectar

Directions

Mix ingred together in serving bowl. Pour in approx 3/4 cup boiling water and mix (more water if you like it more runny, less if you like it firmer). After stirring allow to sit for a minute or two and enjoy.
Leave out the cranberries if sugar is a problem.
Concerned about cholesterol?This recipe is packed with heart healthy stuff!

Serving Size: makes 1 hearty breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user SBBLAND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 534.7
Total Fat: 24.2 g
Cholesterol: 0.0 mg
Sodium: 0.7 mg
Total Carbs: 74.2 g
Dietary Fiber: 13.2 g
Protein: 13.8 g

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