South Beach Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb lean ground meat of your choice ( I used chicken)2 15oz cans pinto beans2 15oz cans kidney beans1/2 diced celery1 cup diced onion1 15oz can whole peed tomatoes1 29oz can tomato puree1/4 cup diced green pepper (you can use more if you like, that was just all I had on hand.)2 cups water2 tsp cumin3 tsp chili powder (I used 1 tsp for a milder flavor)2 tsp salt
Brown Ground chicken in a skillet until cooked through.
Spray the inside of a slow cooker with cooking spray.
Add chicken and all other ingredients to slow cooker and stir until well mixed. (Be sure to rinse and drain beans well.)
Cook on low for 4 hours or high for 2 hours.
Ladle into bowls and enjoy!
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BPFROG.
Spray the inside of a slow cooker with cooking spray.
Add chicken and all other ingredients to slow cooker and stir until well mixed. (Be sure to rinse and drain beans well.)
Cook on low for 4 hours or high for 2 hours.
Ladle into bowls and enjoy!
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BPFROG.
Nutritional Info Amount Per Serving
- Calories: 201.5
- Total Fat: 4.5 g
- Cholesterol: 31.7 mg
- Sodium: 793.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 10.0 g
- Protein: 16.1 g
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