Tandoori Chicken Tikka Rol
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chicken Marinade Ingredients: -Perdue chicken breast, natural (entire package)-3 tablespoons of Tandori Chicken Masala spice (can be found at Indian grocery store or various markets)-1/2 teaspoon salt to taste-2 tablespoons of lemon juice-1 tablespoon of olive oil, extra virgin-1.2 cup or 4 ounces of Greek YogurtYogurt sauce Ingredients:-1/2 cup of Greek Yogurt-1/2 cucumber, peeled grated and drained-1 glove of garlic, crushed-salt and pepper to taste-1 tablespoon of cayenne pepper
Prepare Yogurt Sauce:
1. peel, slice, grate and drain 1/2 large cucumber
2. crush the garlic clove
3. add the above in a bowl, and mix into 1/2 cup of Greek yogurt, stir in salt and pepper (to taste) and tablespoon of cayenne pepper.
4. Cover, chill and keep in the refrigerator
Chicken marinade:
1. Dice the chicken into bite size pieces,
2. Mix the marinade ingredients in a bowl
3. Add chicken into marinade, stir and pour all into freezer bag
4. Place in refrigerator for 4-8 hours.
Procedure:
1. You can either grill on skewers or fry the chicken on stove top: 20-25 minutes cook time.
Serving suggestions: with rice, over veggies, or with Naan bread (not included in calorie calculations)
Serving Size: serves 2 people
Number of Servings: 2
Recipe submitted by SparkPeople user DAKOTANMISTY.
1. peel, slice, grate and drain 1/2 large cucumber
2. crush the garlic clove
3. add the above in a bowl, and mix into 1/2 cup of Greek yogurt, stir in salt and pepper (to taste) and tablespoon of cayenne pepper.
4. Cover, chill and keep in the refrigerator
Chicken marinade:
1. Dice the chicken into bite size pieces,
2. Mix the marinade ingredients in a bowl
3. Add chicken into marinade, stir and pour all into freezer bag
4. Place in refrigerator for 4-8 hours.
Procedure:
1. You can either grill on skewers or fry the chicken on stove top: 20-25 minutes cook time.
Serving suggestions: with rice, over veggies, or with Naan bread (not included in calorie calculations)
Serving Size: serves 2 people
Number of Servings: 2
Recipe submitted by SparkPeople user DAKOTANMISTY.
Nutritional Info Amount Per Serving
- Calories: 351.7
- Total Fat: 10.8 g
- Cholesterol: 120.0 mg
- Sodium: 1,756.7 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.3 g
- Protein: 54.4 g
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