Potato, bean and corn casserole
- Number of Servings: 3
Ingredients
Directions
Serving Size:�3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CRAIGANC.
*Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.) (remove) Chickpeas (garbanzo beans), 439 grams (remove) Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove) Best Choice Lite Soy Sauce, .67 tbsp (remove) Garlic, 1 tsp (remove)
Serving Size:�3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CRAIGANC.
Nutritional Info Amount Per Serving
- Calories: 504.4
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 574.5 mg
- Total Carbs: 90.1 g
- Dietary Fiber: 13.5 g
- Protein: 14.2 g
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