Beef & Black Bean Sloppy Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb of lean ground beef1 can black beans (rinsed and mashed)3/4 cup ketchup1/4 cup onion (chopped)1/2 tsp garlic powder2 tsp prepared mustard3 tsp brown sugar
In a medium skillet over medium heat, brown the ground beef and onion. Drain off liquids. Stir in mashed beans and combine thoroughly.
Add garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer until warmed through.
Serving Size: Makes 8 servings of approximately 1/2 cup.
Add garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer until warmed through.
Serving Size: Makes 8 servings of approximately 1/2 cup.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 5.5 g
- Cholesterol: 35.0 mg
- Sodium: 359.9 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.8 g
- Protein: 14.3 g
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