Master Salad

Name: Master Salad Recipe
Prep time: 60 min
Total time: 60 min
Yield: 2
Ingredients: Loose Leaf Lettuce - 30 grams; Spinach - 15 grams; Broccoli - 25 grams; Cucumber - 50 grams; Tomato - 50 grams; Carrots - 40 grams; Purple Cabbage - 40 grams; Mushrooms - 25 grams; Purple Onion - 25 grams; Green Bell Pepper - 20 grams; Yellow Bell Pepper - 20 grams; Red Bell Pepper - 20 grams; Cilanto - 2 tbsp; Mozzarella Cheese shredded no fat - 1 oz; Chedder Cheese shredde no fat - 1 oz; Raisins - 30 grams; Sunflower Seeds - 1/2 oz; Avocado - 25 grams; Apple - 25 grams; Dressing -; 1/2 an Orange squeezed; 1 lemon squeezed; 1 lime squeezed

Minutes to Prepare: 60

Number of Servings: 2

Ingredients

Loose Leaf Lettuce - 30 gramsSpinach - 15 gramsBroccoli - 25 gramsCucumber - 50 gramsTomato - 50 gramsCarrots - 40 gramsPurple Cabbage - 40 gramsMushrooms - 25 gramsPurple Onion - 25 gramsGreen Bell Pepper - 20 gramsYellow Bell Pepper - 20 gramsRed Bell Pepper - 20 gramsCilanto - 2 tbspMozzarella Cheese shredded no fat - 1 ozChedder Cheese shredde no fat - 1 ozRaisins - 30 gramsSunflower Seeds - 1/2 ozAvocado - 25 gramsApple - 25 gramsDressing -1/2 an Orange squeezed1 lemon squeezed1 lime squeezed

Directions

Chop everything real small.
Keep seperate til ready to eat or a little before.
Put in Bowl with lid and shake.

For Salad Dressing - use the fruit juices.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOPWRS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 227.5
Total Fat: 6.1 g
Cholesterol: 5.0 mg
Sodium: 400.9 mg
Total Carbs: 34.9 g
Dietary Fiber: 6.0 g
Protein: 13.5 g

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