Sweet Potato, Turkey and Bean Chili
- Number of Servings: 6
Ingredients
1 large onion, chopped, about 1 cup1 jalapeno, chopped (optional) 1 large (about 6 ounces) sweet potato, peeled if desired and chopped 2 T ground cumin 1 T chili flakes 2 T dark chili powder 1 T hot or smoked paprika1 t dried oregano2 T tomato paste, no salt added 1 (14.5-ounce) can kidney beans, drained and rinsed1 (14.5-ounce) can pinto beans, drained and rinsed 2 (14.5-ounce) cans petite diced tomatoes, no salt added 2 cups reduced-sodium vegetable broth1 package of lean ground turkey breast juice of one lemon, about 2 tablespoonssalt and pepper to taste
Heat a large stockpot over medium-high. Spray with cooking spray and add the onions and jalapeno to the pot, and cook for five minutes, stirring often, until the onions are starting to soften. Add the sweet potato and the spices and cook another three minutes, stirring often. Add the tomato paste and cook for two minutes, continuing to stir often. Add the beans, tomatoes, and broth, stirring just to combine. Cook over medium heat for 30 minutes, until the sweet potatoes are soft. Meanwhile, cook turkey on stove in skillet. Add cooked turkey to chili before serving.
Serving Size:�6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRITTANIA17.
Serving Size:�6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRITTANIA17.
Nutritional Info Amount Per Serving
- Calories: 307.1
- Total Fat: 2.8 g
- Cholesterol: 45.8 mg
- Sodium: 1,368.8 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 12.7 g
- Protein: 32.5 g
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