17 Day Diet Chocolate Covered Strawberry Kefir Smoothy

Name: 17 Day Diet Chocolate Covered Strawberry Kefir Smoothy Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup frozen strawberries; 1 cup plain lowfat Kefir; 4 tbls Sugar Free Hersheys Chocolate Syrup; 1 to 2 packets Truvia or other sugar free sweetener

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup frozen strawberries1 cup plain lowfat Kefir4 tbls Sugar Free Hersheys Chocolate Syrup1 to 2 packets Truvia or other sugar free sweetener

Directions

Dump in a blender and WHIP IT UP!!!!!

SOOO GOOOO!

Serving Size: Makes 1 16 ounce smoothy

Number of Servings: 1

Recipe submitted by SparkPeople user SALLEN7093.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.8
Total Fat: 2.7 g
Cholesterol: 10.0 mg
Sodium: 226.6 mg
Total Carbs: 39.7 g
Dietary Fiber: 6.8 g
Protein: 12.0 g

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Member Reviews

LINDAF49
SO... What is the 17 day diet???
I am learning to make water kefir can it be interchanged in the may kefir recipes I see?

This sounds so delicious and makes me wonder about the balance between the healthy kefir and the decdent chocolate syups.... Looking forward to health and happiness - 6/14/11