Hearty vegan slow cooker stew

Name: Hearty vegan slow cooker stew Recipe
Prep time: 10 min
Cook time: 600 min
Total time: 610 min
Yield: 6
Ingredients: * lightlife smart ground 1 package; * Carrots raw 1.5 cup slices; * Organic Diced Tomatoes 1 can (with garlic a plus); * Tomato Sauce 1 cup; * Green Beans (snap) 3 cups; * Mushrooms fresh 1 small package slicesd; * Onions raw 1 cup miniced; * Worcestershire Sauce (use vegetarian brand) 1.5 tsp; Approx. 2 cups water; 2 bay leaves 2T Italian seasining mix pepper to taste. You won't need to add salt.

Minutes to Prepare: 10
Minutes to Cook: 600

Number of Servings: 6

Ingredients

* lightlife smart ground, 1 package * Carrots, raw, 1.5 cup, slices * Organic Diced Tomatoes, 1 can (with garlic a plus) * Tomato Sauce, 1 cup * Green Beans (snap), 3 cups * Mushrooms, fresh, 1 small package slicesd * Onions, raw, 1 cup, miniced * Worcestershire Sauce (use vegetarian brand) 1.5 tsp Approx. 2 cups water2 bay leaves, 2T Italian seasining mix, pepper to taste. You won't need to add salt.

Directions

Put all ingredients into the slow cooker. Cook on low for 8-10 hours (or high for 4-5)

Number of Servings: 6

Recipe submitted by SparkPeople user GEEKYPOET.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 145.6
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 685.5 mg
Total Carbs: 20.2 g
Dietary Fiber: 9.6 g
Protein: 15.4 g

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Member Reviews

IMAPICKLEDBEET
Do you like the lightlife smart ground better than the boca crumbles? I'm gonna try this one next week! - 11/6/07