Chicken rollup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook) * Salsa, .5 cup * Cheddar or Colby Cheese, Low Fat, .25 cup, shredded * Iceberg Lettuce (salad), 1 cup, shredded or chopped * Flour Tortillas, 2 tortilla (approx 10" dia) * Sour cream, light, 2 Tbsp
1)Bake 1 chicken breast in oven on cookie sheet for 40 minutes, let cool.
2)Dice the chicken and mix in salsa and sour cream.
3)Add half of chicken mixture onto 10" tortilla, add half of the cheese and top with lettuce. Cut in half for easy eating.
4)enjoy :)
I did steps 1 and 2 the night before and ate it for lunch at work the next day.
Serving Size: makes 2 rollups on 10" flour tortillas
Number of Servings: 2
Recipe submitted by SparkPeople user DANIELLEMARIE21.
2)Dice the chicken and mix in salsa and sour cream.
3)Add half of chicken mixture onto 10" tortilla, add half of the cheese and top with lettuce. Cut in half for easy eating.
4)enjoy :)
I did steps 1 and 2 the night before and ate it for lunch at work the next day.
Serving Size: makes 2 rollups on 10" flour tortillas
Number of Servings: 2
Recipe submitted by SparkPeople user DANIELLEMARIE21.
Nutritional Info Amount Per Serving
- Calories: 342.6
- Total Fat: 8.4 g
- Cholesterol: 29.0 mg
- Sodium: 761.9 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 3.7 g
- Protein: 20.0 g
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