mixed salad

Name: mixed salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: * Radishes 5 medium (3/4 to 1 dia) sliced; * Cucumber (with peel) 0.5 cucumber (8-1/4) sliced; * Carrots raw 1 large (7-1/4 to 8-1/2 long) shredded; * Romaine Lettuce (salad) 3 cup shredded; * Scallions raw 1 medium (4-1/8 long) sliced; * Cider Vinegar 1 tbsp; * Olive Oil 1 tbsp; * salad seasoning; * Salt 1 dash (remove)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

* Radishes, 5 medium (3/4" to 1" dia) sliced * Cucumber (with peel), 0.5 cucumber (8-1/4") sliced * Carrots, raw, 1 large (7-1/4" to 8-1/2" long) shredded * Romaine Lettuce (salad), 3 cup, shredded * Scallions, raw, 1 medium (4-1/8" long) sliced * Cider Vinegar, 1 tbsp * Olive Oil, 1 tbsp * salad seasoning * Salt, 1 dash (remove)

Directions

mix all and leave to rest for 5 minutes; serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user CRICKETRO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 101.2
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 116.2 mg
Total Carbs: 8.9 g
Dietary Fiber: 3.4 g
Protein: 2.4 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

Member Reviews