Cilantro-lime hummus by Amy Green
- Minutes to Prepare:
- Number of Servings: 18
Ingredients
Directions
1 15oz can chickpeas - drained and rinsed1/4 c tahini1/4 c. plain yogurt3 TBSP Lime Juice1 medium garlic clove minced3/4 tsp Kosher or Sea Salt1/2 tsp ground cuminpinch of cayenne pepper1/4 c water
Place all ingredients in a food processor except for the water and pulse until combine. If too lumpy, slowly add water while pulsing until desired consistency.
Chill for several hours before serving
Serving Size: makes 18 - 2 oz servings
Number of Servings: 18
Recipe submitted by SparkPeople user MSEDTAL.
Chill for several hours before serving
Serving Size: makes 18 - 2 oz servings
Number of Servings: 18
Recipe submitted by SparkPeople user MSEDTAL.
Nutritional Info Amount Per Serving
- Calories: 73.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 186.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.8 g
- Protein: 3.0 g
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